7 Minutes to Fit
Brett Klika
There's a reason why searching Google for the New York Times article "The Scientific 7-Minute Workout" yields nearly 100 million results: we all want an exercise routine that's quick, efficient, and delivers powerful results. In 7 Minutes to Fit, the scientific study's co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with illustrations so readers are ready to perform the workouts. With circuits devoted to full body, arms, legs, and core all wrapped up in a portable package, 7 Minutes to Fit is an at-home personal trainer perfect for busy parents, traveling professionals, or time-strapped students.
Godina:
2015
Izdavač:
Chronicle Books
Jezik:
english
Strane:
160
ISBN 10:
1452138478
ISBN 13:
9781452138473
Fajl:
EPUB, 9.46 MB
IPFS:
,
english, 2015
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