Shredded Ninja Fat Loss Workout Plan

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Self-Help, Relationships & Lifestyle - Men's Health & Lifestyle
Shredded Ninja Fat Loss Workout Plan

Shredded Ninja Fat Loss Workout Plan

Jump Rope Dudes

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To get shredded you need two things in this order. 1. A low bodyfat percentage (for men 7-10% and for women

17-20%) and 2. A decent amount of muscle mass. This program is designed to help you in both of these areas.

The priority is going to be on reducing body fat, but as a secondary goal we are also going to be helping you build a lean and strong physique as well.

Kategorije:

Self-Help, Relationships & Lifestyle - Men's Health & Lifestyle

Jezik:

english

Strane:

80

Fajl:

PDF, 2.25 MB

IPFS:

,

english0

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